Guided Meditation CDs

Created and Recorded by Dylan Mariah

Stress Reduction and Relaxation
Guided Meditation CD

CD#1: Relax, Release, Rebalance; Guided Meditations

for Stress Reduction and Relaxation

1.  Breath Awareness - 17:07
2.  Relaxing Light - 14:39
3.  Breath of Peace - 13:59
4.  A Vacation From Stress - 24:13

About these CDs

It is widely recognized that heartfelt intention, positive mental focus, imagery and relaxation can bring improvements in health and the resolution of concerns. Guided Meditations offer support for your body’s own natural ability to heal itself and for engaging an optimistic attitude. The suggestions in these guided processes will help you to release tension, relax and focus on beneficial change and are not intended to replace any needed medical care or treatment.

 How to Get the Most Benefit from Your Guided Meditations:
•   Listen to the meditations in a quiet place where you can safely close your eyes.
•   Place yourself in a comfortable position that you can maintain easily.
•   Pause the CD when you need more time to follow the directions.
•   Follow your own sense of how best to use the suggestions; if an image doesn’t appeal to you, use another.
•   Practice brings results. You will relax more readily and with greater ease over time.
•   Guided Imagery is symbolic; the images represent something that can aid you in achieving your goals. 
    If you don’t visualize easily, sense and feel what the image symbolizes instead.

"I absolutely love Dylan's new guided meditation CD's.  If you are new to meditation you will appreciate her directions about preparing and ending each session.  Her soothing voice guides you gently through wonderful relaxation and healing experiences. They leave me feeling calm, renewed, and ready to greet my day! "  

~Kathy Manikowski, Energy Healer and Teacher.

Click here for more CD testimonials. 

Healing Mind, Body and Heart
Guided Meditation CD

CD #2: Relax into Wellness; Guided Meditations

for Healing Mind, Body and Heart

1.  Breath of Healing - 17:52
2.  Healing Heart Cocoon - 16:51
3.  Healing Waterfall - 15:09
4.  Healing Rainbow Colors - 19:53

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