Contact Dylan to host a workshop or training for your organization, to sign up for a class or for a workshop, at 585-200-4646 or email her at dylan@dylanmariah.com

To read Dylan’s essays on Mental Health, Spirituality and Wellbeing please go to:
https://dylansmariah.tribesites.com/

Disclaimer: In the use of Complementary Alternative Therapies, there are no claims made of providing medical treatment or curing disease. It is widely acknowledged that the use of techniques which aid relaxation in turn support the body’s own natural healing abilities.

Weekly Classes: Yoga, Fitness and Zumba

Mixed Level Yoga Classes

Saturdays, 10:30 am, Shine Bright, Victor, NY. A 75" unheated, yoga foundations class. 

Mondays, 4:30 pm, Shine Bright, Victor, NY. A 60" unheated, alignment focused class. 

For more information, go to www.shinebright.space


Chair Yoga Classes

Tuesdays, 11:30 am-12:15am, Perinton Recreation Center, Turkhill Road, Fairport.

Wednesdays, 9 am-9:45 am, Perinton Recreation Center, Turkhill Road, Fairport.

Thursdays, 11:30-12:15am, Perinton Recreation Center, Turkhill Road, Fairport.

Free to Silver Sneakers members, small fee for others. Class pass available, call the 55 Plus Office at 585-223-1617 for more information.

Core and More

Mondays, 8-8:45 am, Perinton Recreation Center.


Zumba Gold

Tuesdays, 9:30-10:15am, Perinton Recreation Center.

Thursdays, 9:30-10:15am, Perinton Recreation Center.

Fridays, 9-9:45am, Perinton Recreation Center. 

Class attendance fee is dependent on insurance. Class passes are also available for a low fee. Call the 55 Plus Office at 585-223-1617 for more information.

Dylan also provides individual instruction and therapeutically-focused yoga sessions at her office as well. Contact her  at 585-200-4646 or email dylan@dylanmariah.com. 

classes and trainings

Dylan Mariah • 20 Office Park Way • Pittsford, NY 14534 • (585) 200-4646  • email: dylan@dylanmariah.com

Copyright 2019. Dylan Mariah. All rights reserved.

Yoga Classes

Yoga Foundations: Saturdays, 10:30-11:45 am, Shine Bright Wellness Center, Victor, NY.

Yoga Foundations: Mondays 4:30-5:30 pm, Shine Bright Wellness Center, Victor, NY.

Chair Yoga: Tuesdays and Thursdays at 11:30  am, Wednesdays at 9 am at Perinton Recreation Center in Perinton, NY.


Reiki Classes

​Dylan offers all levels of Reiki Practitioner classes. These trainings will meet the needs of people who seek to learn traditional Japanese Reiki, to become a Reiki Practitioner, or who wish to begin or deepen their spiritual practice. Her trainings make traditional Japanese Reiki accessible to the modern learner without diminishing its key teachings.
Usui Reiki is a simple, method of natural health promotion and spiritual development created by Japanese Buddhist Mikao Usui. In a Reiki session, healing spiritual energy is made available to the recipient, promoting calm, ease and restored vitality.

Level One Shoden Reiki Class
Please call for an updated schedule . 
Contents: Introduction to energy healing, self-healing with Reiki, Reiki history, principles and practices, and Japanese meditation and energy enhancing techniques. This class will give you a solid foundation from which to develop your healing skills. 

Level Two, Okuden Reiki Class
The next class will be offered following the Level One class. Call for updated schedule. 
Contents: Sharing Reiki With Others, Usui Reiki symbols, Advanced Meditations and techniques, Expanded Uses for Reiki.

Level Three, Shinpiden (Reiki Master) Reiki Class and Level Four, Shihan (Reiki Master Teacher)

These classes are offered according to the needs of people who have completed the first two levels and may be offered again in the summer of 2022.  Call for current schedule. 


Meditation Classes

"Meditation and Mindful Movement"

Wednesday evenings, 6:30-7:45 pm

Dates: This is a weekly class on Zoom which requires a password. Please sign up for class by emailing dylan@dylanmariah.com. ​
Class Information: This meditation class offers you a supportive place to learn about and practice a variety of guided meditations geared towards nurturing inner peace and balance. 
Self awareness, stretching, activating reflex points with self massage, mindful movement and breathing practices will enhance your meditation experience. 
Suggested donation: $5-25/class.​
~Location: We are now meeting on Zoom. 
~RSVP Requested: Please let me know to expect you by email or text (dylan@dylanmariah.com / 585-200-4646).