Weekly Classes: Yoga, Fitness and Zumba

Mixed Level Yoga Classes
Mondays, 6:00-7:15pm,  JCC Rochester, Edgewood Avenue, Brighton. Members only.
Tuesdays, 5:45-7:00pm,  Perinton Recreation Center, Turkhill Road, Fairport. Open to the public.
Fee: Depends on number of sessions.
Information and registration by calling 223-5050 or online at http://www.perinton.org/PCC/

Basic and Introduction to Yoga Classes
Mondays, 4:30-5:45, JCC Rochester, Edgewood Avenue, Brighton. Members only.

Chair Yoga Classes

Tuesdays, 10:30 am-11:15am, Perinton Recreation Center, Turkhill Road, Fairport.

Wednesdays, 9 am-9:45 am, Perinton Recreation Center, Turkhill Road, Fairport.

Thursdays, 10:30-11:15am, Perinton Recreation Center, Turkhill Road, Fairport.

Free to Silver Sneakers members, small fee for others. Class pass available, call the 55 Plus Office at 585-223-1617 for more information.

Zumba Gold

Tuesdays, 11:30-12:15am, Perinton Recreation Center, multi class pass or free depending on insurance coverage.

Wednesdays, 11-11:45, JCC Rochester, free to members and those with Silver and Fit coverage.

​​Dylan also offers a variety of fitness, yoga and meditation classes at various locations in the Rochester, NY area. Call for a full schedule of classes. Dylan provides individual yoga sessions at her office as well. Contact her for more information at 585-200-4646 or dylan@dylanmariah.com. 

Reiki Classes

​Dylan is offering all levels of Reiki Practitioner trainings in 2018 and 2019. 

These trainings will meet the needs of people who seek to learn traditional Japanese Reiki, to become a Reiki Practitioner, or who wish to begin or deepen their spiritual practice. 

Dylan has studied with Master teachers from around the world, including Frans Stiene (International House of Reiki, "The Reiki Sourcebook") , Frank Arjava Petter (Jikiden Reiki, "This is Reiki"), Hyakuten Inamoto (founder, Komyo Reiki), Rev. Jyogan Hakata-Kohler and William Lee Rand (The International Center for Reiki Training). In her trainings, she makes traditional Japanese Reiki accessible to the modern learner without diminishing its key teachings.

About Reiki: Usui Reiki is a simple, method of natural health promotion and spiritual development created by Japanese Buddhist Mikao Usui. In a Reiki session, healing spiritual energy is made available to the recipient, promoting calm, ease and restored vitality.

Level One Shoden Reiki Class
Thursday evenings, 6-9pm: July 19, 2018 x 5 weeks
Contents: Introduction to energy healing, self-healing with Reiki, Reiki history, principles and practices, and Japanese meditation and energy enhancing techniques. This class will give you a solid foundation from which to develop your healing skills. Presentations, discussion, practice sessions, experiential exercises and meditations enhance your learning.
Cost: $295 includes manual and 15-hour class.

Level Two, Okuden Reiki Class
Thursday evenings, 6-9pm: In August and September, for 5 weeks (dates TBD)
Contents: How to extend Reiki healing to others, Usui Reiki symbols, Advanced meditations and techniques, Further uses for Reiki.
Cost: $395. Includes manual and 15-hour class.

Level Three, Shinpiden (Reiki Master) Reiki Class and Level Four, Shihan (Reiki Master Teacher) classes will be offered in January and February of 2019. It is recommended that one practice Reiki for one year prior to taking levels three and four. 

Meditation Classes

"Massage, Meditation and Mindful Movement"

Wednesdays, 6:15-7:30 pm

Dates: This is an every other week class. Upcoming dates: 7.25.18, 8.8.18, 8.22.18, 9.5.18, 9.19.18
Class Information: This class offers you a supportive place to learn and practice a variety of meditations geared towards nurturing inner peace. Mindful movement, stretching, yoga mudras, reflexology and Jin Shin Jyutsu finger holds will be offered to support focus and comfort as well as guided meditations which promote balance, harmony and health. Suggested donation: $5-$25/each class.
~Location: Fairport, NY. Please call for directions and location.
~Pre-registration is required. Please call 585-200-4646 or email dylan@dylanmariah.com. 

"Quick Chill"- A Meditation Class for Busy People

Tuesdays from 4:50 to 5:35 pm
Dates: 6/19-8/21 
Class Information: This 45 minute end-of-day meditation experience will help you get from wound up to chilled out.  Learn and practice different types of meditation focused on relaxation and stress reduction.
Cost: $5.50/class when registered for full session. Fee is pro-rated according to registration date. 
~Location:  Perinton Recreation Center, 1350 Turk Hill Road, Fairport NY. 
~Pre-registration is required. Call 223-5050 for more information. Register in person or online at https://webtrac.perinton.org/

Workshops and Presentations

"Meditation and Breathing for Stress Reduction and Health"; a wellness presentation for MVP
Friday, July 20, 2018, 10 am-11:30 am
Fee: MVP Member: No charge; Non-Member: $10
Learn how to use meditation and breathing exercises to reduce stress, relax and promote your health. Tips and tools for success will be shared as well as experiential exercises for you to practice during the presentation.
Location: MVP Wellness Center at 220 Alexander Street on the second floor in Rochester, NY. Free parking is available in the parking garage. Pre-registration is requested; call 1-800-665-7924. MVP members can go to www.mvphealthcare.com, select members, live healthy and then Health Promotion Activities.

"The Recovering Brain”, a presentation for NCADD/Depaul

Wednesday, October 3, 9am-12pm

Fee: $35. 3 Clock hours of continuing education hours available for CASAC renewal.
This presentation will look at how alcohol and drug use affects the brain and a person's ability to recovery from substance abuse. Strategies for boosting brain health will be shared as well as a review of related research. 
Location: 1931 Buffalo Road,  Rochester, NY 14624. 585-719-3484. Online registration: www.ncadd-ra.org.

​~Presentations at NCADD/DePaul are held at 1931 Buffalo Road, Rochester, NY 14624.

the Jewish Community Center are held at 1200 Edgewood Avenue, Rochester, NY 14618.
~Presentations at the Perinton Recreation Center are held at 1350 Turk Hill Road, Fairport, NY.
~Presentations at MVP are held at the Wellness Center Multipurpose Room at 220 Alexander Street in Rochester, NY.
~Presentations at the Westside YMCA are free for MVP and YMCA members. Call the Westside YMCA at    (585) 341-3075 for more information and to register.