Weekly Classes: Yoga, Fitness and Zumba

Mixed Level Yoga Classes
Mondays, 6:00-7:15pm,  JCC Rochester, Edgewood Avenue, Brighton. Members only.
Tuesdays, 5:45-7:00pm,  Perinton Recreation Center, Turkhill Road, Fairport. Open to the public.
Fee: Depends on number of sessions.
Information and registration by calling 223-5050 or online at http://www.perinton.org/PCC/

Basic and Introduction to Yoga Classes
Mondays, 4:30-5:45, JCC Rochester, Edgewood Avenue, Brighton. Members only.

Chair Yoga Classes

Tuesdays, 10:30 am-11:15am, Perinton Recreation Center, Turkhill Road, Fairport.

Wednesdays, 9 am-9:45 am, Perinton Recreation Center, Turkhill Road, Fairport.

Thursdays, 10:30-11:15am, Perinton Recreation Center, Turkhill Road, Fairport.

Free to Silver Sneakers members, small fee for others. Class pass available, call the 55 Plus Office at 585-223-1617 for more information.

Zumba Gold

Mondays, 11:00-11:45am, Perinton Recreation Center, multi class pass or free depending on insurance coverage.

Tuesdays, 11:30-12:15am, Perinton Recreation Center, multi class pass or free depending on insurance coverage.

Wednesdays, 11-11:45, JCC Rochester, free to members and those with Silver and Fit coverage.

​​Dylan also offers a variety of fitness, yoga and meditation classes at various other locations in the Rochester, NY area. Call for a full schedule of classes. Dylan provides individual yoga sessions at her office as well. Contact her for more information at 585-200-4646 or dylan@dylanmariah.com. 

Reiki Classes

​Dylan is offering all levels of Reiki Practitioner trainings in 2018 and 2019. 

These trainings will meet the needs of people who seek to learn traditional Japanese Reiki, to become a Reiki Practitioner, or who wish to begin or deepen their spiritual practice. 

Dylan has studied with Master teachers from around the world, including Frans Stiene ("The Reiki Sourcebook") , Frank Arjava Petter ("This is Reiki"), Hyakuten Inamoto (founder, Komyo Reiki), Rev. Jyogan Hakata-Kohler and William Lee Rand (The International Center for Reiki Training). Her trainings make traditional Japanese Reiki accessible to the modern learner without diminishing its key teachings.

About Reiki: Usui Reiki is a simple, method of natural health promotion and spiritual development created by Japanese Buddhist Mikao Usui. In a Reiki session, healing spiritual energy is made available to the recipient, promoting calm, ease and restored vitality.

Level One Shoden Reiki Class
Thursday evenings, 6-9pm, for 5 weeks (starting in October). 
Contents: Introduction to energy healing, self-healing with Reiki, Reiki history, principles and practices, and Japanese meditation and energy enhancing techniques. This class will give you a solid foundation from which to develop your healing skills. Presentations, discussion, practice sessions, experiential exercises and meditations enhance your learning.
Cost: $295 includes manual and 15-hour class.

Level Two, Okuden Reiki Class
Thursday evenings, 6-9pm: In late fall, 2018, for 5 weeks (dates TBD)
Contents: Sharing Reiki With Others, Usui Reiki symbols, Advanced Meditations and techniques, Expanded Uses for Reiki.
Cost: $395. Includes manual and 15-hour class.

Level Three, Shinpiden (Reiki Master) Reiki Class and Level Four, Shihan (Reiki Master Teacher) classes will be offered in January and February of 2019. It is recommended that one practice Reiki for one year prior to taking levels three and four. 

Meditation Classes

"Massage, Meditation and Mindful Movement"

Wednesdays, 6:15-7:30 pm

Dates: This is an every other week class. Upcoming dates: 9.19.18, 10.3.18, 10.17.18, 10.24.18, 11.14.18
Class Information: This transformative class offers you a supportive place to learn and practice a variety of meditations geared towards nurturing inner peace. mindful movement, stretching, yoga mudras, reflexology and Jin Shin Jyutsu finger holds will be offered to support focus and comfort during meditation. Guided meditations are focused on improving concentration, spiritual openness, harmony and health.

Suggested donation: $5-$25/each class.
~Location: Fairport, NY. Please call for directions and location.
~Pre-registration is required. Please call 585-200-4646 or email dylan@dylanmariah.com. 

"Quick Chill"- A Meditation Class for Busy People

Tuesdays from 4:50 to 5:35 pm
Dates: 9.4.18-1.16.19, excepting 11.6, 12.25, 1.1.19. You can start anytime and drop ins are welcome. 
Class Information: This 45 minute end-of-day meditation experience will help you get from wound up to chilled out.  Learn and practice different types of meditation focused on relaxation and stress reduction.
Cost: $5.50/class when registered for full session. Fee is pro-rated according to registration date. 
~Location:  Perinton Recreation Center, 1350 Turk Hill Road, Fairport NY. 
~Pre-registration is required. Call 223-5050 for more information. Register in person or online at https://webtrac.perinton.org/

Workshops and Presentations​

"The Recovering Brain”, a presentation for NCADD/Depaul

Wednesday, October 3, 9am-12pm

Fee: $35. 3 Clock hours of continuing education hours available for CASAC renewal.
This presentation will look at how alcohol and drug use affects the brain and a person's ability to recovery from substance abuse. Strategies for boosting brain health will be shared as well as a review of related research. 
Location: 1931 Buffalo Road,  Rochester, NY 14624. 585-719-3484. Online registration: www.ncadd-ra.org.

​"Yoga for Recovery", a presentation for NCADD/Depaul

Thursday, November 29, 5:45pm-8:45pm
This experiential and practical presentation will look at how yoga enables recovering people and their families to experience success, healing and empowerment.  Location: 1931 Buffalo Road,  Rochester, NY 14624. 585-719-3484. ​ Call for more information 585-719-3484.