"Quick Chill"- A Meditation Class for Busy People
Training Location: DePaul's NCADD-RA
1931 Buffalo Road, Rochester, NY 14624
In this 6-hour workshop, you will learn about how alcohol, drug use and addictive behaviors negatively affect brain structure and function, alter the functioning of the brain's rewards system and impair cognitive abilities needed for a successful recovery.
We will discuss the importance of making Brain Health a priority in recovery and explore how the physical effects of addiction limit the recovering person’s ability to think, reason, feel great and reach their maximum potential.
We will review how an addictive lifestyle negatively affects brain health through injury, poor nutrition, sleep disturbances, and stress.
Helpful strategies for enhancing brain health and function will be shared.
This presentation will be informative, research-based and experiential with opportunities to experience a wide variety of “brain-boosters.”
Meditation Workshop at the Jewish Community Center of Rochester
May 23, 2019, 7-8pm. Members Free. Non members, $15.
Meditation is a simple practice which can reduce stress, increase calmness and promote clarity and happiness. Come learn how to meditate! In this one hour workshop, Dylan will guide you through mindfulness practices, creating a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.
Thursday, November 29, 5:45pm-8:45pm
This experiential and practical presentation will look at how yoga enables recovering people and their families to experience success, healing and empowerment. Location: 1931 Buffalo Road, Rochester, NY 14624. 585-719-3484. Call for more information 585-719-3484.
Dylan also offers a variety of fitness, yoga and meditation classes at various other locations in the Rochester, NY area. Call for a full schedule of classes. Dylan provides individual yoga sessions at her office as well. Contact her for more information at 585-200-4646 or firstname.lastname@example.org.
Dylan Mariah • 20 Office Park Way • Pittsford, NY 14534 • (585) 200-4646 • email: email@example.com
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