Reiki Classes

​Dylan is offering all levels of Reiki Practitioner trainings in 2018 and 2019. 

These trainings will meet the needs of people who seek to learn traditional Japanese Reiki, to become a Reiki Practitioner, or who wish to begin or deepen their spiritual practice. 

Dylan has studied with Master teachers from around the world, including Frans Stiene ("The Reiki Sourcebook") , Frank Arjava Petter ("This is Reiki"), Hyakuten Inamoto (founder, Komyo Reiki), Rev. Jyogan Hakata-Kohler and William Lee Rand (The International Center for Reiki Training). Her trainings make traditional Japanese Reiki accessible to the modern learner without diminishing its key teachings.

About Reiki: Usui Reiki is a simple, method of natural health promotion and spiritual development created by Japanese Buddhist Mikao Usui. In a Reiki session, healing spiritual energy is made available to the recipient, promoting calm, ease and restored vitality.

Level One Shoden Reiki Class
Thursday evenings, 6-9pm, for 5 weeks (starting in October). 
Contents: Introduction to energy healing, self-healing with Reiki, Reiki history, principles and practices, and Japanese meditation and energy enhancing techniques. This class will give you a solid foundation from which to develop your healing skills. Presentations, discussion, practice sessions, experiential exercises and meditations enhance your learning.
Cost: $295 includes manual and 15-hour class.

Level Two, Okuden Reiki Class
Thursday evenings, 6-9pm: In late fall, 2018, for 5 weeks (dates TBD)
Contents: Sharing Reiki With Others, Usui Reiki symbols, Advanced Meditations and techniques, Expanded Uses for Reiki.
Cost: $395. Includes manual and 15-hour class.

Level Three, Shinpiden (Reiki Master) Reiki Class and Level Four, Shihan (Reiki Master Teacher) classes will be offered in January and February of 2019. It is recommended that one practice Reiki for one year prior to taking levels three and four. 

Meditation Classes

"Meditation and Mindful Movement"

Wednesday evenings, 6:15-7:30 pm

Dates: This is an every other week class. Upcoming dates: 1.26.18, 1.9.19, 1.23.19, 2.6.19, 2.20.19​
Class Information: This meditation class offers you a supportive place to learn about and practice a variety of guided meditations geared towards nurturing inner peace and balance. 
Self awareness, stretching, activating reflex points with self massage, mindful movement and breathing practices will enhance your meditation experience. 
Suggested donation: $5-25/class.​
~Location: We will meet at 5 Starlight Circle, Fairport, NY. Please click here or let me know if you need a map or directions.​
~RSVP Requested: Please let me know to expect you by email or text ( / 585-200-4646).

"Quick Chill"- A Meditation Class for Busy People

Tuesdays from 4:50 to 5:35 pm
Dates: 9.4.18-1.16.19, excepting 11.6, 12.25, 1.1.19. You can start anytime and drop ins are welcome. 
Class Information: This 45 minute end-of-day meditation experience will help you get from wound up to chilled out.  Learn and practice different types of meditation focused on relaxation and stress reduction.

Cost: $5.50/class when registered for full session. Fee is pro-rated according to registration date. 
~Location:  Perinton Recreation Center, 1350 Turk Hill Road, Fairport NY. 
~Pre-registration is required. Call 223-5050 for more information. Register in person or online at

Workshops and Presentations

"The Recovering Brain”, a presentation for NCADD/Depaul

Feb 15th, 9am-4pm (registration starts at 8:30am)
Cost: $60
6 hours of continuing education credits

​Training Location: DePaul's NCADD-RA
1931 Buffalo Road, Rochester, NY 14624



​ In this 6-hour workshop, you will learn about how alcohol, drug use and addictive behaviors negatively affect brain structure and function, alter the functioning of the brain's rewards system and impair cognitive abilities needed for a successful recovery.

​We will discuss the importance of making Brain Health a priority in recovery and explore how the physical effects of addiction limit the recovering person’s ability to think, reason, feel great and reach their maximum potential.

We will review how an addictive lifestyle negatively affects brain health through injury, poor nutrition, sleep disturbances, and stress.  
Helpful strategies for enhancing brain health and function will be shared.

This presentation will be informative, research-based and experiential with opportunities to experience a wide variety of “brain-boosters.”

Meditation Workshop at the Jewish Community Center of Rochester
May 23, 2019, 7-8pm. Members Free. Non members, $15.

Workshop description: 
Meditation is a simple practice which can reduce stress, increase calmness and promote clarity and happiness. Come learn how to meditate! In this one hour workshop, Dylan will guide you through mindfulness practices, creating a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.

"Yoga for Recovery", a presentation for NCADD/Depaul

Thursday, November 29, 5:45pm-8:45pm
This experiential and practical presentation will look at how yoga enables recovering people and their families to experience success, healing and empowerment.  Location: 1931 Buffalo Road,  Rochester, NY 14624. 585-719-3484.  Call for more information 585-719-3484. 

Weekly Classes: Yoga, Fitness and Zumba

Mixed Level Yoga Classes

Mondays, 6:00-7:15pm,  JCC Rochester, Edgewood Avenue, Brighton. Members only.
Tuesdays, 5:45-7:00pm,  Perinton Recreation Center, Turkhill Road, Fairport. Open to the public.
Fee: Depends on number of sessions.
Information and registration by calling 223-5050 or online at

Basic and Introduction to Yoga Classes
Mondays, 4:30-5:45, JCC Rochester, Edgewood Avenue, Brighton. Members only.

Chair Yoga Classes

Tuesdays, 10:30 am-11:15am, Perinton Recreation Center, Turkhill Road, Fairport.

Wednesdays, 9 am-9:45 am, Perinton Recreation Center, Turkhill Road, Fairport.

Thursdays, 10:30-11:15am, Perinton Recreation Center, Turkhill Road, Fairport.

Free to Silver Sneakers members, small fee for others. Class pass available, call the 55 Plus Office at 585-223-1617 for more information.

Zumba Gold

Mondays, 11:00-11:45am, Perinton Recreation Center, multi class pass or free depending on insurance coverage.

Tuesdays, 11:30-12:15am, Perinton Recreation Center, multi class pass or free depending on insurance coverage.

Wednesdays, 11-11:45, JCC Rochester, free to members and those with Silver and Fit coverage.

Dylan also offers a variety of fitness, yoga and meditation classes at various other locations in the Rochester, NY area. Call for a full schedule of classes. Dylan provides individual yoga sessions at her office as well. Contact her for more information at 585-200-4646 or 

Dylan Mariah • 20 Office Park Way • Pittsford, NY 14534 • (585) 200-4646  • email:

Copyright 2019. Dylan Mariah. All rights reserved.

classes and trainings

Contact Dylan to host a workshop or training for your organization, to sign up for a class or for a workshop, at 585-200-4646 or email her at Please see website for testimonials, products for sale and further information about services and events. 

To read Dylan’s essays on Mental Health, Spirituality and Wellbeing go to:

For additional essays,
go to:

Disclaimer: In the use of Sound Healing, Reiki, Guided Meditation, Yoga and Cymatherapy, there are no claims of providing medical treatment or curing disease. It is widely acknowledged that the use of techniques which aid relaxation in turn support the body’s own natural healing abilities.