Contact Dylan to host a workshop or training for your organization, to sign up for a class or for a workshop, at 585-200-4646 or email her at dylan@dylanmariah.com. Please see website for testimonials, products for sale and further information about services and events. 

To read Dylan’s essays on Mental Health, Spirituality and Wellbeing go to:
www.networktherapy.com/library/articles.asp

For additional essays,
go to:https://dylansmariah.tribesites.com/

Disclaimer: In the use of Sound Healing, Reiki, Guided Meditation, Yoga and Cymatherapy, there are no claims of providing medical treatment or curing disease. It is widely acknowledged that the use of techniques which aid relaxation in turn support the body’s own natural healing abilities.

Weekly Classes: Yoga, Fitness and Zumba

Mixed Level Yoga Classes

Mondays, 6:00-7:15pm,  JCC Rochester, members only
Tuesdays, 5:45-7:00pm,  Perinton Recreation Center
Fee: Depends on number of sessions.
Information and registration by calling 223-5050 or online at http://www.perinton.org/PCC/


Basic and Introduction to Yoga Classes
Mondays, 4:30-5:45, JCC Rochester, members only


Chair Yoga Classes

Tuesdays, 8:30 am-9:15am, Perinton Recreation Center

Wednesdays, 9 am-9:45 am, Perinton Recreation Center

Thursdays, 10:30-11:15am, Perinton Recreation Center

Free to Silver Sneakers members, small fee for others. Class pass available, call the 55 Plus Office at 585-223-1617 for more information.

Zumba Gold

Mondays, 10-10:45 am, Southeast YMCA. Free to members and those with Silver and Fit coverage.

Tuesdays, 9:30-10:15am, Perinton Recreation Center, multi class pass or free depending on insurance coverage.

Wednesdays, 11-11:45, JCC Rochester, free to members and those with Silver and Fit coverage.


Dylan also offers a variety of fitness classes at various locations in the Rochester, NY area. Call for a full schedule of classes. Dylan provides individual yoga sessions at her office as well. Contact her for more information at 585-200-4646 or dylan@dylanmariah.com. 

classes and trainings

Dylan Mariah • 20 Office Park Way • Pittsford, NY 14534 • (585) 200-4646  • email: dylan@dylanmariah.com

Copyright 2017. Dylan Mariah. All rights reserved.

Workshops and Classes

"Massage, Meditation and Mindful Movement"

Wednesdays, 6:15-7:30 pm, starting 9/13/17

Dates: This is a weekly class that starts on September 13. 
About This Meditation Class:
The Healing Meditations class offers you a supportive place to learn about and practice a variety of meditations geared towards nurturing inner peace and balance. Self awareness, mindfulness, movement and breathing practices will be offered as well as guided meditations which promote balance, harmony and health. $25/each or 4/$80.
~Location: Fairport, NY. Call for directions and location.
~Pre-registration is required. Please call 585-200-4646 or email dylan@dylanmariah.com. 


Senior Wellness Presentations


"Healthy Aging, Healthy Brain"
Tuesday, September 19th, 1-2 pm
Fee: MVP Member: No charge; Non-Member: $10
Learn about the causes of memory and brain function loss as we grow older. Discuss positive strategies to help you boost your brain health no matter your age!
Location: MVP Wellness Center on Alexander Street in Rochester, NY


"Worry, Fear and Anxiety?”

Tuesday, October 17, 1-2pm

Fee: MVP Member: No charge; Non-Member: $10
Learn how anxiety is identified and types of treatments and support. Discuss positive strategies to help you live your life fully without letting worry and fear hold you back.
Location: MVP Wellness Center on Alexander Street in Rochester, NY.


"A Scents-Able Approach to Essential Oils"

Wednesday, October 18, 12-1:15pm.
Fee: $25, Member $20.
Learn all about the use of natural essential oils to improve your health, lift your mood and detoxify your environment. Find out what the research says about the benefits of aromatherapy so that you too can benefit! Sniff tests included!
Location: The Resource Place at the JCC, 1200 Edgewood Avenue, Rochester, NY 14618
For More Information call Michele Ruda Leve at 585-461-2000 ext. 232.

~Presentations at the Jewish Community Center are held at 1200 Edgewood Avenue, Rochester, NY 14618.
~Presentations at the Perinton Recreation Center are held at 1350 Turk Hill Road, Fairport, NY.
~Presentations at MVP are held at the Wellness Center Multipurpose Room at 220 Alexander Street in Rochester, NY.
~Presentations at the Westside YMCA are free for MVP and YMCA members. Call the Westside YMCA at    (585) 341-3075 for more information and to register.